{"product_id":"blueidea-bld-8810-folding-10-in-1-massager","title":"Blueidea BLD-8810 Folding 10-in-1 Massager","description":"\u003cp data-start=\"383\" data-end=\"716\"\u003eThe Heat \u0026amp; Freeze Massager is designed for physiotherapy and muscle recovery. It helps reduce muscle fatigue, relieve pain, improve joint mobility, and promote faster rehabilitation. The device offers both heat and cold therapy with deep tissue vibration, making it suitable for sports recovery, physiotherapy, and everyday wellness.\u003c\/p\u003e\n\u003ch3 data-start=\"723\" data-end=\"743\"\u003e\u003cstrong data-start=\"727\" data-end=\"743\"\u003eKey Benefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"746\" data-end=\"785\"\u003eEliminates muscle fatigue and cramps.\u003c\/li\u003e\n\u003cli data-start=\"788\" data-end=\"831\"\u003eIncreases joint mobility and flexibility.\u003c\/li\u003e\n\u003cli data-start=\"834\" data-end=\"884\"\u003eReduces lactic acid accumulation after exercise.\u003c\/li\u003e\n\u003cli data-start=\"887\" data-end=\"938\"\u003eRelaxes thickened connective tissues and fascias.\u003c\/li\u003e\n\u003cli data-start=\"941\" data-end=\"983\"\u003eHelps edema fluid flow in swollen areas.\u003c\/li\u003e\n\u003cli data-start=\"986\" data-end=\"1042\"\u003eReduces pain from sprains, strains, and muscle injury.\u003c\/li\u003e\n\u003cli data-start=\"1045\" data-end=\"1129\"\u003eEffective for bursitis, arthritis, neuralgia, and other musculoskeletal disorders.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1136\" data-end=\"1155\"\u003e\u003cstrong data-start=\"1140\" data-end=\"1155\"\u003eIndications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1156\" data-end=\"1178\"\u003eUse recommended for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"1181\" data-end=\"1232\"\u003eMuscle injuries (pain, cramps, strains, sprains).\u003c\/li\u003e\n\u003cli data-start=\"1235\" data-end=\"1265\"\u003eJoint sprains and stiffness.\u003c\/li\u003e\n\u003cli data-start=\"1268\" data-end=\"1309\"\u003eBursitis and tendon-related conditions.\u003c\/li\u003e\n\u003cli data-start=\"1312\" data-end=\"1354\"\u003eNeuralgia and musculoskeletal disorders.\u003c\/li\u003e\n\u003cli data-start=\"1357\" data-end=\"1407\"\u003ePhysiotherapy programs for soft tissue recovery.\u003c\/li\u003e\n\u003cli data-start=\"1410\" data-end=\"1454\"\u003eScar tissue and connective tissue therapy.\u003c\/li\u003e\n\u003cli data-start=\"1457\" data-end=\"1500\"\u003eGeneral muscle relaxation after exercise.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1507\" data-end=\"1532\"\u003e\u003cstrong data-start=\"1511\" data-end=\"1532\"\u003eContraindications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1533\" data-end=\"1562\"\u003eDo\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"1536\" data-end=\"1543\"\u003enot\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003euse if you have:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"1565\" data-end=\"1587\"\u003ePregnancy or cancer.\u003c\/li\u003e\n\u003cli data-start=\"1590\" data-end=\"1644\"\u003eAneurysm, active bleeding, or use of blood thinners.\u003c\/li\u003e\n\u003cli data-start=\"1647\" data-end=\"1692\"\u003eHeart disease, pacemaker, or defibrillator.\u003c\/li\u003e\n\u003cli data-start=\"1695\" data-end=\"1739\"\u003eInflammation, swelling, or increased pain.\u003c\/li\u003e\n\u003cli data-start=\"1742\" data-end=\"1839\"\u003eSensitive areas: head, face, cervical vertebrae, or close to bones with little muscle coverage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1846\" data-end=\"1893\"\u003e\u003cstrong data-start=\"1850\" data-end=\"1893\"\u003eOperation Program (Lower Limbs Example)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"1896\" data-end=\"1952\"\u003e\n\u003cstrong data-start=\"1896\" data-end=\"1922\"\u003ePopliteus (knee area):\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e15–30s, downward direction.\u003c\/li\u003e\n\u003cli data-start=\"1955\" data-end=\"2009\"\u003e\n\u003cstrong data-start=\"1955\" data-end=\"1989\"\u003eSoleus \u0026amp; Gastrocnemius (calf):\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e20–30s × 3 times.\u003c\/li\u003e\n\u003cli data-start=\"2012\" data-end=\"2096\"\u003e\n\u003cstrong data-start=\"2012\" data-end=\"2076\"\u003eHamstring (biceps femoris, semimembranosus, semitendinosus):\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e30–45s × 2 times.\u003c\/li\u003e\n\u003cli data-start=\"2099\" data-end=\"2192\"\u003e\n\u003cstrong data-start=\"2099\" data-end=\"2172\"\u003eQuadriceps (rectus femoris, vastus lateralis, medialis, intermedius):\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e30–45s × 2 times.\u003c\/li\u003e\n\u003cli data-start=\"2195\" data-end=\"2274\"\u003e\n\u003cstrong data-start=\"2195\" data-end=\"2254\"\u003ePeroneus brevis \u0026amp; longus, tibialis anterior, sartorius:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e15–20s × 2 times.\u003c\/li\u003e\n\u003cli data-start=\"2277\" data-end=\"2334\"\u003e\n\u003cstrong data-start=\"2277\" data-end=\"2314\"\u003eTensor fasciae latae \u0026amp; adductors:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e30–45s × 2 times.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2336\" data-end=\"2445\"\u003e\u003cem data-start=\"2336\" data-end=\"2445\"\u003e(Repeat programs as guided by physiotherapist. Movement should always be from top to bottom of the muscle.)\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"2452\" data-end=\"2479\"\u003e\u003cstrong data-start=\"2456\" data-end=\"2479\"\u003eSafety Instructions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"2482\" data-end=\"2500\"\u003eFor adults only.\u003c\/li\u003e\n\u003cli data-start=\"2503\" data-end=\"2556\"\u003eUse only on\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"2515\" data-end=\"2534\"\u003edry, clean skin\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(not over clothes).\u003c\/li\u003e\n\u003cli data-start=\"2559\" data-end=\"2607\"\u003eDo not use on head, bones, or sensitive areas.\u003c\/li\u003e\n\u003cli data-start=\"2610\" data-end=\"2654\"\u003eApply gently, ~60 seconds per muscle area.\u003c\/li\u003e\n\u003cli data-start=\"2657\" data-end=\"2705\"\u003eStop immediately if pain or discomfort occurs.\u003c\/li\u003e\n\u003cli data-start=\"2708\" data-end=\"2780\"\u003eAvoid continuous use over 1 hour (allow 30 minutes rest before reuse).\u003c\/li\u003e\n\u003cli data-start=\"2783\" data-end=\"2841\"\u003eKeep hair, fingers, and clothing away from moving parts.\u003c\/li\u003e\n\u003cli data-start=\"2844\" data-end=\"2896\"\u003eDo not immerse in water or expose to liquids\/heat.\u003c\/li\u003e\n\u003cli data-start=\"2899\" data-end=\"2943\"\u003eOnly charge with\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"2916\" data-end=\"2940\"\u003e5V DC Type-C adapter\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-start=\"2946\" data-end=\"2988\"\u003eDo not disassemble or modify the device.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Blueidea","offers":[{"title":"Default Title","offer_id":45659333591238,"sku":null,"price":5999.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/9915\/8470\/files\/imgi_66_Untitled-design-90.webp?v=1774716259","url":"https:\/\/pk.needmartglobal.com\/products\/blueidea-bld-8810-folding-10-in-1-massager","provider":"Need Mart ","version":"1.0","type":"link"}